Alternatives to Doomscrolling That Can Better Your Mental Health
Finding new hobbies or rediscovering old ones can help you fight the urge to pick up your phone. Learn more here.
How to Support Friends’ Mental Health at College
College can be stressful Here are tips to help a friend who may be struggling. READ MORE
Therapy on the Road: Inside the Touring Mental Health Service Used by Performers
Providing critical mental health support in a hugely challenging industry. READ MORE >>
Study Finds Arts & Crafts Improve Mental Health
“Crafting and other artistic activities showed a meaningful effect in predicting people’s sense that their life is worthwhile.” Learn more.
Stargazing Boosts Mental Health
A number of people report a lift in mood when they got out under the stars. Learn more here.
Receiving an Autism Diagnosis as an Adult
Learn what to expect here.
How a Provider-Police Collab is Expanding Virtual Mental Health Access
Read about a successful model that extends access to mental healthcare. Learn more.
