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Want to Calm Your Mind? Have Compassion for Others.

Valuable insight from Maria Shriver at NBC News.

How Kristen Bell Plans To Talk About Mental Health With Her Kids

Kristen Bell's most influential role to date may be as an outspoken mental health advocate. Learn more in this article from Women's Health.

Lack of Sleep May Be a Cause, Not a Symptom, of Mental Health Conditions

Expert findings suggest some mental health conditions may stem from a lack of sleep. Learn more in this article from Live Science.

Strong friendships in adolescence may benefit mental health in the long run

A study shows that teenagers with close friendships tend to be more adaptive to stress, report being happier due to an increased feeling of uniqueness, and are likely to do better academically. Read more in this story from Medical News Today.

How bosses can make their workplace more mental health friendly

Here are some simple and useful ways bosses can make their workplaces more mental health friendly. Learn more now.